http://www.realdiet.info about real diet daily 1 http://www.realdiet.info/744142-Are-Liquid-Vitamins-Enough.html Sat, 27 Feb 2010 03:36:45 -0600 Copyright Daniel WeigumIn our fast paced world, the population is eating a diet thataccommodates the fast paced lifestyle. Fast food is easy andallows the working class to eat a meal in the convenientallotted hour.Health professionals and advocates constantly preach the risksof this lifestyle. The repeated calorie and trans fat contentwarnings are on the minds of many even while these fried foodsare consumed. Is the taste and convenience worth the health risk?Acrylamide is a carcinogenic substa... http://www.realdiet.info/744142-Are-Liquid-Vitamins-Enough.html http://www.realdiet.info/811662-Getting-Chilled-May-Bring-on-a-Cold.html Fri, 26 Feb 2010 15:05:54 -0600 Getting chilly may bring on a cold, contrary to conventionalmedical orthodoxy, which says that there is no connectionbetween developing viral infections and a drop in your bodytemperature.Paid to Sit With Their Feet in Cold WaterNinetystudents were paid to sit for minutes with their barefeet in buckets of cold water. A few days later, of thestudents reported cold symptoms, such as a runny nose or sorethroat, compared to five in a separate control group of students who kept their feet dry.Const... http://www.realdiet.info/811662-Getting-Chilled-May-Bring-on-a-Cold.html http://www.realdiet.info/375452-Natural-Aphrodisiacs.html Thu, 25 Feb 2010 07:14:57 -0600 Did you know that certain food that you eat evaluate yourpassion and makes your love life more pleasurable and hot! Ifyour love life has turned sour, then you can sweeten things upwith delicious mood foods guaranteed to stir your passions andbring back charm in your life. Ginger: Ginger has long beenconsidered a spicy treat for lovers. It is said to sharpen themind so one can focus all their attention toward the act of lovemaking! Garlic: It enhances sex drive to such enormous level that lovemak... http://www.realdiet.info/375452-Natural-Aphrodisiacs.html http://www.realdiet.info/557008-Ayurveda-Ayurvedic-Medicines-and-herbs.html Wed, 24 Feb 2010 05:05:50 -0600 What is Ayurveda and Its Importance? Ayurveda is a traditional holistic healing. Translated fromSanskrit, Ayurveda means 'the science of life'. ayur meanslife and veda means science. India system which largelydepends on plant support to form major Chunk of its medicine.Most of the herbs, spices, seeds, roots, leaves, stems, petalsand flowers are deeply ingrained in all Indian homes where 'homeremedies' are popular. Even certain family members in somefamily are adept in curing even intricate diso... http://www.realdiet.info/557008-Ayurveda-Ayurvedic-Medicines-and-herbs.html http://www.realdiet.info/454096-How-To-Balance-Fitness-Wellness.html Tue, 23 Feb 2010 05:26:48 -0600 How To Balance Fitness and WellnessBy ElmerFizzhttp:www.elmerfizz.com Have you ever stopped to think about how to determine yourcurrent fitness and wellness levels? Does your doctor ask youeach time you visit if you believe yourself to be fit and well?Probably not. Nor does he likely give you any method fordetermining where you're at for yourself. There are fitness centers everywhere, most staffed withcounselors who can test your fitness level. But what about yourwellness level. Are they one an... http://www.realdiet.info/454096-How-To-Balance-Fitness-Wellness.html http://www.realdiet.info/844364-Uncover-The-Pros-and-Cons-Of-Fad-Dieting.html Mon, 22 Feb 2010 06:07:58 -0600 When was the last time you were tempted to try that fad diet youhave found in the latest magazine that promises the world withfantastic fat losses and without doing a thing. What was itagain; just take a couple of fat burning pills follow the dietand then bang! A brand new you in a couple of weeks. The sad fact is they do not work, they just provide moresuffering in your efforts to lose weight, and the only thingthat you are losing is your hard earned money.Firstly lets look at the latest fad di... http://www.realdiet.info/844364-Uncover-The-Pros-and-Cons-Of-Fad-Dieting.html http://www.realdiet.info/841073-Why-People-Don-t-Lose-Weight.html Sun, 21 Feb 2010 04:33:05 -0600 Most People will tell you that they would like to lose a fewpounds. Somehow they would also like to eat healthier. Whatstops people from doing this great desire that they have on theinside of them? We all know that if we cut back on our intake offood, we will lose weight. This is so elementary but somehow westill don't believe it will really happen. So we spend lots ofmoney on diets that promise to really show us how to do it! Butguess what? Every diet that you buy, or read about is going tosay ... http://www.realdiet.info/841073-Why-People-Don-t-Lose-Weight.html http://www.realdiet.info/508208-29-Secrets-to-a-Good-Night-s-Sleep.html Sat, 20 Feb 2010 05:21:49 -0600 By Dr. MercolaIf you are having sleep problems, whether you are not able tofall asleep, wake up too often, don't feel well-rested when youwake up in the morning, or simply want to improve the qualityand quantity of your sleep, try as many of the followingtechniques below as possible:My current favorite for insomnia is Emotional FreedomTechnique EFT. This is a very popular energy psychologytoo. Most people can learn this gentle tapping technique inseveral minutes.EFT can help balance your body's ... http://www.realdiet.info/508208-29-Secrets-to-a-Good-Night-s-Sleep.html http://www.realdiet.info/147653-Generic-or-Name-Brand.html Fri, 19 Feb 2010 04:54:56 -0600 In June , insurers and government agencies will have theopportunity to start using an inexpensive generic version of thecholesterol-lowering drug Zocor instead of the more priceyLipitor.Pfizer, which makes Lipitor, plans to use marketing muscle tofight the change. They claim that Lipitor has unique benefitsthat make it worth the price.Both Lipitor and Zocor are statin drugs, which are the nation'sbest-selling medications. Almost million prescriptions willbe filled this year, with a billion pri... http://www.realdiet.info/147653-Generic-or-Name-Brand.html http://www.realdiet.info/405426-Hepatitis.html Thu, 18 Feb 2010 04:44:59 -0600 Hepatitis by Djehuty Ma'at-Ra Hepatitis is an inflammatory condition of the liver. Hepa isLatin for liver and the English suffix itis meansinflammation. Hepatitis is characterized by other pathologiessuch as jaundice, abdominal and gastric discomfort,hepatomegaly, and dark urine which is a sign of severeacidosis.What causes hepatitis? Answer: Toxemia! When an organ like theliver becomes overly toxic, it becomes inflamed and theinflammation causes the organ to enlarge.The liver is one of the bod... http://www.realdiet.info/405426-Hepatitis.html http://www.realdiet.info/775121-10-Proven-Tips-to-Make-Heartburn-Disappear.html Wed, 17 Feb 2010 05:29:29 -0600 In our last newsletter, we discussed heartburn and its harmfuleffect on the body. Armed with that knowledge, we can now putinto practice tips for heartburn relief! My husband has terrible heartburn. In fact, he's the one whopops antacids like they're candy. Over the past couple of weeksI have encouraged him to try these tips...and you know what?They've worked! I hope these tips help you or someone you lovefind heartburn relief and kick this health problem we callheartburn. . Simple Techniques: ... http://www.realdiet.info/775121-10-Proven-Tips-to-Make-Heartburn-Disappear.html http://www.realdiet.info/367974-Dealing-With-Stress-and-Anxiety-the-Natural-Way.html Tue, 16 Feb 2010 05:16:35 -0600 If you have ever had an anxiety attack or suspect that you maysuffer from a general anxiety disorder, this information will bequite helpful to you. million Americans have been diagnosedwith general anxiety disorders, including panic disorders,phobias and post-traumatic stress disorders. Another millionpeople with anxiety suffer mild to moderate symptoms.On average, of all people with a general anxiety disorderwill consult with more than physicians before the cause oftheir symptoms is accurat... http://www.realdiet.info/367974-Dealing-With-Stress-and-Anxiety-the-Natural-Way.html http://www.realdiet.info/418532-Constipation.html Mon, 15 Feb 2010 05:51:43 -0600 Constipation by Djehuty Ma'at-Ra If there is one health problem all Americans have in common, itwould undoubtedly have to be constipation. Yes, constipation!More than of Americans are constipated. Constipation plays amajor role in obesity which is an American epidemic these days.The English medical term constipation derives from a Latinword constipare which means to crowd together. Mosby's MedicalDictionary, rd edition, p. .Constipation occurs when the stools are crowded together inthe colon.... http://www.realdiet.info/418532-Constipation.html http://www.realdiet.info/307918-Sinusitis-How-I-Beat-It-You-Can-Too.html Sun, 14 Feb 2010 04:17:30 -0600 After two painful sinus operations, I was still coming down withinfections. I had to find some real remedy to my sinusitisproblem, as I was tired of taking antibiotics and especiallytired of the dull, deep headaches every time I had an attack. Sinus Operations- Try to Avoid The operations were nofun. After the first one my nose was packed. This means thatin order to stop the bleeding, the ENT specialistsurgeon put alarge amount of gauze in my nose, which means that one can onlybreathe through th... http://www.realdiet.info/307918-Sinusitis-How-I-Beat-It-You-Can-Too.html http://www.realdiet.info/239167-Cats-Need-Wet-Food.html Sat, 13 Feb 2010 04:43:03 -0600 By Beth Taylor and Steve BrownThe natural diet of cats is meat.Cats are meat eaters, designed to thrive on a wide variety ofsmall prey animals, eaten fresh and whole. Their natural diet ishigh in water and protein, with a moderate amount of fat, and avery low percentage of carbohydrate.Dry cat food is high in grain.A diet of dry food is high in carbohydrate, between and percent. Diet and Lite foods have even more. Dry food contains almost no water. Dry cat food is convenient tofeed, and relativ... http://www.realdiet.info/239167-Cats-Need-Wet-Food.html http://www.realdiet.info/422838-Chronic-Fatigue-Syndrome.html Fri, 12 Feb 2010 05:05:33 -0600 Chronic Fatigue Syndrome: Do You Often Feel Tired? Searching fora Cure?Chronic Fatigue Syndrome is probably one of the mostmisunderstood diseases in existence today. Many doctors continueto doubt that CFS is even a real disease. Some doctors think CFSis no more than a psychological disorder, or an extended symptomof another disease. CFS is an insidious disease with no absoluteconnection or root cause being yet discovered. On top of that,there exist no constant biological determinants to open the... http://www.realdiet.info/422838-Chronic-Fatigue-Syndrome.html http://www.realdiet.info/383044-Dieting-our-way-to-obesity.html Thu, 11 Feb 2010 05:09:07 -0600 Dieting our way to Obesity:To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, or turn-on any source ofadvertising and you're bombarded with the latest diet schemesand food fads. More often than not, they are endorsed by somefamiliar Hollywood celebrity. They are always fast, easier andrequire no lifestyle change. They come in pills, capsules,creams and supplements. They have one more thing in common, theydon't work. Obesity has grown by in the last decade... http://www.realdiet.info/383044-Dieting-our-way-to-obesity.html http://www.realdiet.info/732802-Holiday-Weight-Loss.html Wed, 10 Feb 2010 04:39:00 -0600 Copyright Adam WaxlerIs it possible to avoid those holiday pounds?We all know that maintaining your diet and weight loss planduring the holidays can more than a little difficult. In fact,maintaining your ideal weight during the holiday season can seemalmost impossible. Fortunately, if you believe the old storiesabout how much weight people put on during the holidays, you'reonly partially correct. In a recent study conducted by TheNational Institute of Health, the researchers discovered that,in ... http://www.realdiet.info/732802-Holiday-Weight-Loss.html http://www.realdiet.info/907227-Benefits-of-Vitamin-B12-Methylcobalamin-Supplementation.html Tue, 09 Feb 2010 04:50:23 -0600 One of the most overlooked supplements on the market is VitaminB.Your body needs this vitamin, in combination with other Bvitamins, to maintain a healthy nervous system, maintain energylevels and for production of good DNA. All very importantprocesses to your everyday existence.The number one symptom for Vitamin B deficiency is feelingtired and lethargic. The B-Complex vitamins play an importantrole in carbohydrate digestion and energy production. Withoutall of the proper components this system ... http://www.realdiet.info/907227-Benefits-of-Vitamin-B12-Methylcobalamin-Supplementation.html http://www.realdiet.info/562836-Lower-Your-Risk-of-Colon-Cancer-With-the-Right-Fat.html Mon, 08 Feb 2010 05:50:04 -0600 A high intake of conjugated linoleic acid CLA, which is a kindof fat found naturally in cow's milk, significantly lowers riskof bowel cancer, according to a new study. , Women Over YearsMiddle-aged women whoreported having the highest intake of CLA during the late 'swere about percent less likely to have developed bowel cancerwithin the following years. Data from over , women wereanalyzed.Even further, those who ate at least four servings of high-fatdairy foods each day had a percent lower r... http://www.realdiet.info/562836-Lower-Your-Risk-of-Colon-Cancer-With-the-Right-Fat.html http://www.realdiet.info/651871-Natural-Energy-Boosters-7-Ways-To-Boost-Energy-Naturally.html Sun, 07 Feb 2010 04:35:48 -0600 Energy seems to be in short supply these days for many people.Some say it's the stress of our busy lives, others claim it'sbecause we're not eating properly, and then there are those whobelieve it's caused by our aura being misaligned with theuniverse. There are special foods and diets, herbs, exercises,special drinks, vitamin formulas, affirmations, the list goeson. Doctors often prove to be less than helpful, offering littleinsight or clarity in what to do. There are some serious medicalcondit... http://www.realdiet.info/651871-Natural-Energy-Boosters-7-Ways-To-Boost-Energy-Naturally.html http://www.realdiet.info/853115-Heartburn-is-it-ruining-your-life.html Sat, 06 Feb 2010 05:30:33 -0600 Do you sleep with pillows under your head? After you eat ordrink do you moan in agony grasping your chest at the same time?Do you feel like you have swallowed a thousand nails? Thenwelcome to the world of indigestion and heartburn.First, let me clarify myself here. Indigestion and heartburn canbe caused by many different reasons. Today I am writing aboutheartburn and indigestion caused by life, and NOT by anyunderlying illness.Heartburn or pyrosis is a painful or burning sensation in theesophag... http://www.realdiet.info/853115-Heartburn-is-it-ruining-your-life.html http://www.realdiet.info/991893-Heartburn-is-it-ruining-your-life.html Fri, 05 Feb 2010 05:05:58 -0600 Do you sleep with pillows under your head? After you eat ordrink do you moan in agony grasping your chest at the same time?Do you feel like you have swallowed a thousand nails? Thenwelcome to the world of indigestion and heartburn.First, let me clarify myself here. Indigestion and heartburn canbe caused by many different reasons. Today I am writing aboutheartburn and indigestion caused by life, and NOT by anyunderlying illness.Heartburn or pyrosis is a painful or burning sensation in theesophag... http://www.realdiet.info/991893-Heartburn-is-it-ruining-your-life.html http://www.realdiet.info/489049-Natural-ADD-Supplements-Say-No-to-Drugs.html Thu, 04 Feb 2010 05:15:45 -0600 BNatural ADD Supplements - Alternative Treatment forADDADHDA big concern of parents these days is if and when they aregoing to receive the official diagnosis - that little Johnnyor little Susie has ADDADHD.They were aware that their child was a bit overactive. And thereport from the teachers was that little Johnny had a hard timefocusing, getting along with others, and remaining on task.But the official diagnosis meant that they were expected to dosomething about this problem. And that something... http://www.realdiet.info/489049-Natural-ADD-Supplements-Say-No-to-Drugs.html http://www.realdiet.info/389674-Is-Your-Hoodia-Fake.html Wed, 03 Feb 2010 04:21:32 -0600 The diet supplement Hoodia Gordonii has gotten a lot of presslately. It has been featured on the news show Minuets, andmore recently on the Today Show. With all the buzz surroundingHoodia and its ability to control ones appetite it didn't takelong for diet pill makers to jump on the Hoodia bandwagon.While it shouldn't surprise anyone that these companies wouldwant to include Hoodia in their formula, but the problem isHoodia is in very short supply and is basically only grown inthe Kalahari Dese... http://www.realdiet.info/389674-Is-Your-Hoodia-Fake.html