real diet.

10 Proven Tips to Make Heartburn Disappear

In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! My husband has terrible heartburn. In fact, he's the one who pops antacids like they're candy. Over the past couple of weeks I have encouraged him to try these tips...and you know what? They've worked! I hope these tips help you or someone you love find heartburn relief and kick this health problem we call heartburn. 1. Simple ...
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Dealing With Stress and Anxiety the Natural Way

If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders. Another 35 million people with anxiety suffer mild to moderate symptoms. On average, 70% of all people with a general anxiety disorder will consult with more than 10 physicians before the cause of their ...
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Constipation

Constipation by Djehuty Ma'at-Ra If there is one health problem all Americans have in common, it would undoubtedly have to be constipation. Yes, constipation! More than 90% of Americans are constipated. Constipation plays a major role in obesity which is an American epidemic these days. The English medical term "constipation" derives from a Latin word constipare which means "to crowd together." Mosby's Medical Dictionary, 3rd edition, p. 298. Constipation occurs when the stools are "crowded ...
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Sinusitis- How I Beat It- You Can Too

After two painful sinus operations, I was still coming down with infections. I had to find some real remedy to my sinusitis problem, as I was tired of taking antibiotics and especially tired of the dull, deep headaches every time I had an attack. Sinus Operations- Try to Avoid The operations were no fun. After the first one my nose was "packed". This means that in order to stop the bleeding, the ENT specialist/surgeon put a large amount of gauze in my nose, which means that one can ...
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Cats Need Wet Food

By Beth Taylor and Steve Brown The natural diet of cats is meat. Cats are meat eaters, designed to thrive on a wide variety of small prey animals, eaten fresh and whole. Their natural diet is high in water and protein, with a moderate amount of fat, and a very low percentage of carbohydrate. Dry cat food is high in grain. A diet of dry food is high in carbohydrate, between 35 and 50 percent. "Diet" and "Lite" foods have even more. Dry food contains almost no water. Dry cat food is convenient ...
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Chronic Fatigue Syndrome

Chronic Fatigue Syndrome: Do You Often Feel Tired? Searching for a Cure? Chronic Fatigue Syndrome is probably one of the most misunderstood diseases in existence today. Many doctors continue to doubt that CFS is even a real disease. Some doctors think CFS is no more than a psychological disorder, or an extended symptom of another disease. CFS is an insidious disease with no absolute connection or root cause being yet discovered. On top of that, there exist no constant biological determinants to ...
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Dieting our way to obesity

Dieting our way to Obesity: To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity. They are always fast, easier and require no lifestyle change. They come in pills, capsules, creams and supplements. They have one more thing in common, they don't work. Obesity has grown by 20% in the ...
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Holiday Weight Loss

Copyright 2005 Adam Waxler Is it possible to avoid those holiday pounds? We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight during the holiday season can seem almost impossible. Fortunately, if you believe the old stories about how much weight people put on during the holidays, you're only partially correct. In a recent study conducted by The National Institute of Health, the researchers ...
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Benefits of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and for production of good DNA. All very important processes to your everyday existence. The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an important role in carbohydrate digestion and energy production. Without all of the proper components ...
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Lower Your Risk of Colon Cancer With the Right Fat

A high intake of conjugated linoleic acid (CLA), which is a kind of fat found naturally in cow's milk, significantly lowers risk of bowel cancer, according to a new study. 60,000 Women Over 15 Years Middle-aged women who reported having the highest intake of CLA during the late '80s were about 30 percent less likely to have developed bowel cancer within the following 15 years. Data from over 60,000 women were analyzed. Even further, those who ate at least four servings of high-fat dairy foods ...
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